Corporate lifestyle: How to manage for best results?
- September 19, 2018
- Posted by: Subash Chandran
Working in the corporate sector involves a number of activities and thanks to the ubiquitous use of computers the corporate lifestyle generally means a sedentary or physically inactive lifestyle. When we talk about the specific corporate lifestyle definition, it can be interpreted as a lifestyle that involves wrong sitting posture, lack of body movements, minimum legwork, avoiding physical toil and other unhealthy practices. Such things can collectively stunt the muscles and bones from exercising all of their vital capabilities and with the passage of time, the individual’s physical capabilities and strength are affected. There are various ways to turn your overall corporate lifestyle into a healthy lifestyle by incorporating physical movements as a part of the daily routine.
Corporate lifestyle benefits
There are certainly a number of benefits offered by the corporate lifestyle like a good paycheck, insurance benefits, free health checkup, and other vital advantages. However, there are a number of issues that can be resulted from corporate lifestyles like fatigue, stress, Poor digestion, lack of sleep and other negative impacts. However it some quick corporate lifestyle management tips you can enjoy good great even while living a corporate lifestyle. Hope it should have cleared the corporate lifestyle meaning.
Corporate lifestyle management
While you cannot work on a computer while standing or moving around, you can certainly keep your spine straight while sitting on the chair. It will prevent you from sitting hunchbacked that can eventually result in movement and posture related issues. Likewise, there are other ways in which you can manage your corporate lifestyle in order to enjoy a better physical health.
- For example, instead of using the lift you can use eh stairs. If your face or cabin is on the first or second floor then you can easily use the stairs to reach your office instead of using the lift.
- Even if you need to go 7th or 8th floor you can settle for a golden compromise by using the lift up to 2 stories down the destination and using stairs to complete rest of the distance.
- Likewise, there are some simple chair exercises that you can do like neck exercises, hand and finger exercises, and eye-related exercises.
- You can also try to identify the quick free time you get between each task that you accomplish. In fact, it could be a very beneficial habit to utilize this free time for taking a short walk. For instance, you can just leave your desk to go to the water cooler and drink a small glass of water. This way you will be able to invest some physical efforts and that can help you to enjoy small yet essential benefits.
- Apart from sitting posture, the other lifestyle factors that get affected by corporate lifestyle include diet, mental activities, and social sleeping habits.
Disturbed Diet schedule
The corporate lifestyle needs you to be quick and on time. Whether you need to attend a meeting or go to your work in the morning- you are generally in a rush. Understandably you don’t have enough time to chew your food properly or to eat the normal, comate breakfast. People generally prefer quick to eat fast food like burgers, sandwiches or chips as they can eat such stuff even while on the go. However, consuming such products on regular products can affect their digestive system in the long run. Likewise, the people even don’t get enough time to enjoy a proper meal during mid-day meal time.
How to overcome these situations?
But there are specific ways to overcome such situations. By wisely following ideal time management skills you can actually take sufficient margin that leaves you with enough time to eat properly and enjoy a healthy, nutritious meal instead of affecting your digestive system by eating fast foods.
- Some such steps include waking up early in the morning, properly dividing the time between eating meals and enjoying small talk with your colleagues during mid-day breaks and properly organizing you secede and surrounding for making most of the available time.
- The corporate lifestyle also affects the mental health of the individual. Stress is the major effect of corporate lifestyle. The hectic schedule and intense working along with a pressure to accomplish the tasks accurately and time can result in stress.
- If not resolved during the early stage the stress can become a permanent resident of your head.
- Hence it is always best not to get deeply impacted by the treatment you receive at the workplace or the expectations of your boss. All you need to do is to offer your 100% to the job enjoy what bud and leave the rest.
- The disorganized sleeping schedule is another major disadvantage of unmanaged corporate lifestyle. Many jobs require night shifts and it can prevent a person from enjoying a good night sleep. With the increasing number of call centers the people working in the night shifts have also increased that has affected their corporate lifestyle. International companies with which the corporate office is linked with are required to adjust their timings as per the timing in the region of the potential or existing institutional clients. While such people can sleep at another time like during morning or afternoon, it certainly requires going against you bio clock. Hence you cannot enjoy the complete benefits of nighttime sleep. So it is best to prefer the jobs that don’t require the night shifts.
Corporate lifestyle generally refers to the lifestyle habits requirements of a corporate sector. When our work at a corporate entity needs to sit on the chair for the most part of the day and in order to sit conveniently you might prefer sitting hunchbacked. Over a period of time, it can factor overall neck movement. However with the help of easy exercises and quick management tops you can prevent your self from being affected by the corporate lifestyle.
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